Weigh In record (no journal entry) for 06 December 2019
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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160 kcal
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Fat: 5.20g | Prot: 11.80g | Carbs: 10.00g.
Breakfast: Atkins Koolhydraat Verlaagd Brood. more...
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Gaining 0.9 kg a Week
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