Weigh In record (no journal entry) for 06 December 2019
|
76.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
2046 kcal
|
Fat: 97.03g | Prot: 58.30g | Carbs: 209.25g.
Breakfast: Glühwein, Italiamo Gegrillte Champignons in Sonnenblumenöl, Bongrain Saint Agur, Bedford Trüffel-Kugel Leberwurst Leberwurst , Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Mila Stilfser Käse, Gutes aus der Bäckerei Weizenmischbrot. Lunch: K-Classic Knoblauch Sauce, Weizenbrötchen, Nordsee Backfisch. Snacks/Other: Milka Choco Minis, Clementinen, Lindt Mini Kugeln, Dextro Energy Magnesium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|