a.phaetоn's Journal, 06 Dec 19

a.phaetоn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2019

61.3 kg Lost so far: 7.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1080 kcal

Fat: 37.87g | Prot: 64.97g | Carbs: 118.66g. Breakfast: Roshen Конфета Коровка, Банан, Чудо Сирочок со Вкусом Шоколадного Пломбира . Lunch: Солодкий Світ Мармелад, Маринадо Огурец Маринованный, Ржаной Хлеб, Жареное Яйцо без Жира. Dinner: Стейк из Свинины или Котлета. more...

1879 kcal

Exercise: Skiing (downhill) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a.phaetоn's Weight History

View Complete History

a.phaetоn's Journal, 06 Dec 19

Submit a Comment

a.phaetоn's Weight History