fajar nur's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1619 kcal

Fat: 75.15g | Prot: 28.25g | Carbs: 223.32g. Breakfast: Keripik Pisang, Susu Kedelai, Kerupuk / Biskuit, Salak, Pisang. Lunch: Jus Tomat. Snacks/Other: Keripik Pisang. more...

2187 kcal

Exercise: Running - 11/kph - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 2 hours. more...

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fajar nur's Journal, 19 Feb 18

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fajar nur's Weight History