Weigh In record (no journal entry) for 06 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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616 kcal
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Fat: 20.76g | Prot: 11.36g | Carbs: 99.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lalapan, Terong Goreng, Nasi Jagung. more...
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Gaining 0.1 kg a Week
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fajar nur's Weight History
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