Worked out at Kokomo Courtyard for 30 minutes 3mph @ 9 degree incline
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122.5 kg
Lost so far: 4.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.89g | Prot: 203.63g | Carbs: 58.34g.
Breakfast: Scrambled Egg, Cantaloupe Melons, Pineapple, Coffee. Lunch: Water, Naked Tenders (3). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). Snacks/Other: Diet Pepsi (Can), Water (Bottled). more...
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3909 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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ScottG29's Weight History
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