Weigh In record (no journal entry) for 06 December 2019
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110 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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730 kcal
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Fat: 10.90g | Prot: 96.85g | Carbs: 60.47g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Sawi Dimasak (dari Segar), Tahu, Buah Pir. more...
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Losing 3.5 kg a Week
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sucimentarimaulida's Weight History
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