Weigh In record (no journal entry) for 06 December 2019
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76.6 kg
Lost so far: 22.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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251 kcal
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Fat: 1.95g | Prot: 7.45g | Carbs: 49.18g.
Breakfast: Café au Lait. Lunch: Royco Bouillon à la Chinoise. Dinner: Royco Bouillon à la Chinoise. Snacks/Other: Tokapi Sticks & Bretzels, Tisane, Tisane. more...
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Losing 2.1 kg a Week
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