Weigh In record (no journal entry) for 09 April 2013
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 106.80g | Prot: 66.60g | Carbs: 58.75g.
Breakfast: Isolaat Perfection. Lunch: Gerookte Magere Spekblokjes, Slagroom, Geraspte Kaas Voor Pasta, Bladerdeeg Roomboter. Dinner: Vezelrijk, Kruidenkaas. more...
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Losing 2.1 kg a Week
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Ooievaar1's Weight History
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