Weigh In record (no journal entry) for 06 December 2019
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81.4 kg
Lost so far: 18.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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508 kcal
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Fat: 12.95g | Prot: 16.45g | Carbs: 83.70g.
Lunch: Магнит Банан, Лэнд Манты с Мясом на Пару. more...
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Gaining 5.6 kg a Week
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Roman Maltsev's Weight History
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