Weigh In record (no journal entry) for 06 December 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1120 kcal
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Fat: 37.19g | Prot: 79.38g | Carbs: 115.84g.
Breakfast: 全聯 香蒜麵包, 蔥油餅, 芭樂. Lunch: 及第 小籠湯包, 清蒸或水煮龍蝦. Dinner: 麵包, 瓜子. more...
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Losing 0.7 kg a Week
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