Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
spcjbetts
Journal
09 Apr 13
spcjbetts's Journal, 09 Apr 13
spcjbetts's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2013
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2013:
1165 kcal
Fat: 83.79g | Prot: 63.27g | Carbs: 35.83g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Vanilla, Atkins Advantage Peanut Butter Granola Bar, Blue Diamond Almond Breeze Vanilla Milk, Celestial Seasonings Cinnamon Apple Spice Tea.
Lunch:
Bacon and Swiss Quiche.
Dinner:
Stop & Shop Mixed Salad Greens, Ranch Salad Dressing, Carrots, Grilled Chicken.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
1965 kcal
Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
spcjbetts's Weight History
View Complete History