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전보다 섭취량을 늘렸는데, 더빠졌다
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2028 kcal
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Fat: 48.64g | Prot: 149.00g | Carbs: 243.57g.
Elevenses: 롯데 드림카카오72%. Lunch: 어묵볶음, 고추멸치볶음, 깍두기, 밥, 떡만둣국. Dinner: 찐고구마, 파워닭 카레맛 닭가슴살, 바디나인 바디나인 닭가슴살 스테이크. Snacks/Other: 올리브영 구운아몬드, 다논 액티비아 업 복숭아, 보령 제로카보웨이. more...
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Losing 3.5 kg a Week
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shimhwan56's Weight History
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