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View Diet Calendar, 05 December 2019:
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2216 kcal
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Fat: 111.66g | Prot: 80.15g | Carbs: 229.21g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Speltbrood. Lunch: Soesje, Chips, Kiwi, AH Quinoa Salade met Groene Groenten, Noten en Zaden. Dinner: AH Rundervinken, Chocomel Chocolademelk. Snacks/Other: Gemengde Notenmix, Groentensoep, Koopmans Fijne Cake, Kaasbroodje, Sinaasappelen, Appel. more...
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2682 kcal
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Exercise:
Cooking - 1 hour, Dance (fast step, aerobic) - 20 minutes, Bicycling (slow) - 18/kph - 24 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Teaching - 2 hours. more...
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wendycarty's Weight History
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