40FitandHealthy's Journal, 05 Dec 19


View Diet Calendar, 05 December 2019:
1806 kcal Fat: 106.07g | Prot: 71.27g | Carbs: 152.64g.   Breakfast: Freshpak Rooibos, Coffee, Enterprise Back Bacon, Cherry Tomatoes, Grated Cheddar Cheese, Fried Egg , Mushrooms . Lunch: Nature's Choice Rolled Oats, Health Connection Wholefoods Flaxseed Powder, Bananas, Woolworths Almond Milk Unsweetened, Frozen Blueberries, Lifestyle Food Chia Seeds, Crede Hemp Protein Powder, Cinnamon, Strawberries . Dinner: Tomatoes, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Pringles Original, Snickers Snickers bar (50g). more...
1509 kcal Exercise: Yoga - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

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