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Woo hoo!
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 54.20g | Prot: 52.46g | Carbs: 253.71g.
Breakfast: Minstrels, Chocolate Thins, Sugar, Tea with Milk and Sugar. Lunch: Ratatouille, White Part Baked Baguettes, Jam Doughnut, Mozzarella Cheese (Whole Milk). Dinner: Sugar, Semolina (Cooked), Thousand Island Salad Dressing, Grapes, Mung Beans (Mature Seeds), Single Cream, Green Peas, White Rice, Vegetable Spring Roll. Snacks/Other: Olive Oil, After Dark Black Forest Gateaux, White Table Wine, Apples, Won Ton Soup (Wonton), Crunchy Curls. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rbanhatti's Weight History
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