Weigh In record (no journal entry) for 05 December 2019
|
107.8 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2098 kcal
|
Fat: 48.90g | Prot: 83.86g | Carbs: 329.42g.
Breakfast: Batavo Iogurte de Morango, Naturale Granola Cereais e Frutas. Lunch: Tio João Arroz Branco, Feijoada, Legumes Cozidos. Dinner: Ráris Express 7 Grãos e Especiarias, Substancia Feijoada, Legumes Cozidos. Snacks/Other: Danone Iogurte de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Ritter Barra de Cereal Banana, Aveia e Mel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabioport's Weight History
|