Weigh In record (no journal entry) for 05 December 2019
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1284 kcal
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Fat: 55.37g | Prot: 45.89g | Carbs: 155.60g.
Breakfast: Egg and Cheese Sandwich . Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Mars Milky Way (Minis), Flavia Dove Hot Chocolate. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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