jukima's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

76 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

815 kcal

Fat: 4.00g | Prot: 61.00g | Carbs: 70.00g. Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Pizza Hut Salad Bar. Dinner: Pizza Hut Salad Bar. Snacks/Other: Tropicana Slim Sweet Orange. more...

2204 kcal

Exercise: Treadmill - 37 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 57 minutes. more...

Losing 1.4 kg a Week

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jukima's Journal, 05 Dec 19

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jukima's Weight History