Weigh In record (no journal entry) for 05 December 2019
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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829 kcal
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Fat: 33.09g | Prot: 48.23g | Carbs: 86.05g.
Breakfast: Баунти Батончик, Pinar Лабне, Хлеб Зерновой, Русское Море Форель Слабосоленая. Lunch: Хлеб Зерновой, Огурец (с Кожурой), Скумбрия Копченая. Snacks/Other: Малиновое Варенье. more...
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Losing 0.1 kg a Week
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barnodexruz's Weight History
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