Anastasia Tarasenko's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

63.9 kg Lost so far: 1.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

1246 kcal

Fat: 73.57g | Prot: 44.16g | Carbs: 97.39g. Breakfast: Roshen Стрела, Каневской Паштет Датский, Хлеб Бородинский. Lunch: Сыр Адыгейский, Россия Щедрая Душа Российский Темный Шоколад с Миндалем, Плов с Курицей. more...

1635 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Anastasia Tarasenko's Weight History

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Anastasia Tarasenko's Journal, 05 Dec 19

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Anastasia Tarasenko's Weight History