Weigh In record (no journal entry) for 09 April 2013
|
83.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 66.27g | Prot: 76.93g | Carbs: 104.45g.
Breakfast: Bucaneve, Caffè Espresso, Zucchero. Lunch: Focaccia Farcita. Dinner: Aceto, Pomodori Ciliegini, Prosciutto Cotto Trancio, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Snacks/Other: Cetriolo (senza Buccia), Banane, Parmigiano (in Pezzi). more...
|
|
2505 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conte.dracula's Weight History
|