Weigh In record (no journal entry) for 05 December 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1328 kcal
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Fat: 67.65g | Prot: 67.14g | Carbs: 122.14g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Cooked Egg. Lunch: Brown Rice, Carrots, Broccoli , Bertolli Extra Light Tasting Olive Oil, Tomatoes, Onions , Chili, Tempeh (Cooked) . Dinner: Bertolli Extra Light Tasting Olive Oil, Brown Rice, Tomatoes, Onions , Chili, Quail Egg , Carrots , Broccoli , Tempeh (Cooked) . Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.5 kg a Week
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