Weigh In record (no journal entry) for 05 December 2019
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72.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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4678 kcal
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Fat: 149.78g | Prot: 370.04g | Carbs: 429.77g.
Breakfast: Prozis ÉNERGIE Bcaas+Caféine, Prozis Cerneaux Noix Prozis, Maître Prunille Amandes Decortiguees Bio, Alnatura Cashew Kerne Noix de Cajou, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Senseo Café Classique , Prozis Barre Prozis Diet 35G, Prozis Whey Protein & Oats, Xcore Nutrition Xtracore. Lunch: Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. Dinner: Prozis Zero Bar Caramel, Prozis Prozis Whey Protein & Oats 80 G, Prozis Barre Prozis Diet 35G, Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
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3914 kcal
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Exercise:
Weight Training (moderate) - 4 hours and 16 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 44 minutes. more...
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Losing 13.3 kg a Week
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ludovic59800's Weight History
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