Weigh In record (no journal entry) for 05 December 2019
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102.9 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1150 kcal
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Fat: 71.47g | Prot: 97.96g | Carbs: 61.31g.
Breakfast: Вареное Яйцо. Lunch: Грейпфрут, Талицкий Молочный Завод Кефир 2,5%, Простоквашино Творог 9%. Dinner: Бердюжье Творог 5%, Бердюжье Ряженка 4%. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 3.5 kg a Week
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Женя Денисов's Weight History
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