Weigh In record (no journal entry) for 05 December 2019
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86.5 kg
Lost so far: 17.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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499 kcal
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Fat: 17.80g | Prot: 19.95g | Carbs: 68.96g.
Breakfast: Кофе с Молоком, Курага, Ашан Кешью Сушеный, Апельсин, Молодой Шпинат. Snacks/Other: ВкусВилл Рулет Фисташковый с Малиной. more...
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Losing 2.1 kg a Week
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ksusha1704's Weight History
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