Weigh In record (no journal entry) for 05 December 2019
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2950 kcal
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Fat: 223.43g | Prot: 201.30g | Carbs: 32.08g.
Breakfast: Baresa Grüne Oliven , Ja! Geriebener Gratin- und Pizzakäse, Brokkoli, Gut & Günstig Delikatess Rohschinken Würfel , Aldi Bio Eier, Milbona Käse in Salzlake, Kirschtomaten, Gurke (Geschält), Milbona Dänischer Esrom, Gut & Günstig Edel Salami . Lunch: Aldi Remoulade, Kirschtomaten, Olivenöl, Devinos Weißkäse in Salzlake, Maredo Zwiebeln, Gurke (Geschält), Aldi Rote Paprika, Lidl Lachsfilet mit Haut . Dinner: Exotic Food Sriracha Scharfe Chilisauce, Bautz'ner Senf Mittelscharf, Hofmaier Bockwurst. Snacks/Other: Aldi Bio Eier, ESN Tasty Whey - Strawberry, Kokosöl, Hansano Konditorsahne. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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