Weigh In record (no journal entry) for 05 December 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1255 kcal
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Fat: 30.83g | Prot: 48.44g | Carbs: 199.72g.
Lunch: Sari Roti Choco Chip Bread, Oriflame Nutrishake, Fried Egg, Bread, Fuji Apples. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih. Snacks/Other: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Milk Chocolate with Peanuts. more...
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Gaining 21 kg a Week
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nurainunnisa11's Weight History
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