Weigh In record (no journal entry) for 01 December 2019
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1748 kcal
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Fat: 68.21g | Prot: 65.04g | Carbs: 208.90g.
Breakfast: Banaanit, Nuts About Nature Maapähkinävoi Smooth, Rainbow Neljän Viljan Puuro. Lunch: Subway Kana Teriyaki. Dinner: Rusinat, Rainbow Maapähkinä. Snacks/Other: Snickers Snickers, LU Bastogne, Rainbow Cookies Valkoinen Suklaa & Karpalo. more...
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Gaining 1.8 kg a Week
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Mehukeitto73's Weight History
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