restiriyandina's Journal, 05 Dec 19

restiriyandina's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 05 December 2019:

753 kcal

Fat: 21.51g | Prot: 57.43g | Carbs: 81.26g. Breakfast: Anlene Cokelat. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih, Egg White, Egg. Snacks/Other: Watermelon. more...

168 Supporters Support

Comments

bagi tips dong kaakkk :(

04 Dec 19 by member: mataaetara

bagi tips nya kakk

04 Dec 19 by member: Fitrirozali

😊🥰 cantik kak

04 Dec 19 by member: cacacolaa

olahraga nya apa ka

04 Dec 19 by member: dewiles

kerennn, tips nya dong kak

04 Dec 19 by member: alviraws

Cakeo

04 Dec 19 by member: Kejuwxpired

dietnya gimana kaa? olahraga ga kaak?

05 Dec 19 by member: drktv

keren...

05 Dec 19 by member: Gotropil

tb nya berapa cm ka?

05 Dec 19 by member: cintacintaputih

keren kak 🤩

05 Dec 19 by member: ><ASTUTI><

@cinta : tb aku 145 kak

05 Dec 19 by member: restiriyandina

@all : Dietnya cuma defkal + angkat beban kak. Memperhatikan asupan protein 1-2 gram/ kgbb

05 Dec 19 by member: restiriyandina

@dewiles : angkat beban kaaa

05 Dec 19 by member: restiriyandina

@drktv : olahraga bgt kak. Angkat beban 2-4x seminggu 😁

05 Dec 19 by member: restiriyandina

kata kaka nya defisit kalori. ngurangi jumlh kalori masuk. inti semua diet kan gtu.. kalo sy lebih jelasny nnyon yt ny yulia balthscun. ☺

06 Dec 19 by member: alvi fauziyah

@alvi : betul, nonton yutub yulia baltschun, kalo semua tips dia kita lakuin hasilnya udh saya buktiin alhamdulillah :D

12 Dec 19 by member: restiriyandina


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

restiriyandina's Weight History

View Complete History

restiriyandina's Journal, 05 Dec 19

Submit a Comment

restiriyandina's Weight History