Weigh In record (no journal entry) for 04 December 2019
|
59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
577 kcal
|
Fat: 19.19g | Prot: 27.18g | Carbs: 79.62g.
Breakfast: Almendras, Nescafé Café Dolca, Huevo Frito sin Grasa. Lunch: Tomates Rojos, Queso Parmesano (Rallado), Zapallo Italiano. Dinner: Tomates, Marraqueta, Nescafé Café Dolca. more...
|
|
1860 kcal
|
Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Cardio - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|