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hilirmudik
Journal
05 Dec 19
hilirmudik's Journal, 05 Dec 19
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naik turun karna banyak undangan..😂
66.4 kg
Lost so far:
7.5 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
100 kcal
Fat: 1.14g | Prot: 0.79g | Carbs: 22.28g.
Breakfast:
Kuah/Kaldu Ayam (Kalengan), Padamu Bihun Jagung.
more...
1513 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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hilirmudik's Weight History
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