Weigh In record (no journal entry) for 05 December 2019
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1215 kcal
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Fat: 49.13g | Prot: 83.71g | Carbs: 109.12g.
Breakfast: 拿鐵咖啡, Costco 科克蘭無調味綜合堅果, 芭樂, 柳丁. Lunch: Costco 凱撒雞肉沙拉, 7-11 甲仙芋頭粥, 豬里肉（全塊，瘦肉）, Costco 冷凍鮭魚排, 味島 豆腐味噌湯, 高麗菜. more...
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Gaining 0.7 kg a Week
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