Weigh In record (no journal entry) for 05 December 2019
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1048 kcal
|
Fat: 30.75g | Prot: 87.47g | Carbs: 110.84g.
Breakfast: Ikan Patin, Hati Sapi, Hati Sapi, Tempe Goreng, Quaker Quick Cooking Oatmeal, Kecambah. Lunch: Nangka, Pangsit Polos. Dinner: Ikan Selar Goreng, Hati Sapi, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|