Weigh In record (no journal entry) for 05 December 2019
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1048 kcal
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Fat: 30.75g | Prot: 87.47g | Carbs: 110.84g.
Breakfast: Ikan Patin, Hati Sapi, Hati Sapi, Tempe Goreng, Quaker Quick Cooking Oatmeal, Kecambah. Lunch: Nangka, Pangsit Polos. Dinner: Ikan Selar Goreng, Hati Sapi, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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