Weigh In record (no journal entry) for 04 December 2019
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86.8 kg
Lost so far: 17.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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414 kcal
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Fat: 18.94g | Prot: 8.35g | Carbs: 57.77g.
Breakfast: Клементины, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: ВкусВилл Авокадо Хаас, Хлеб Цельнозерновой, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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ksusha1704's Weight History
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