GamerKat's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

94.3 kg Lost so far: 13.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1362 kcal

Fat: 65.15g | Prot: 61.77g | Carbs: 138.42g. Breakfast: Starbucks Mocha No Whip Venti Soy, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: Better broccoli casserole, Tangerine. Dinner: Ketchup , Mayonnaise , Veggie Patch Chick'n Nuggets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2437 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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GamerKat's Journal, 04 Dec 19

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GamerKat's Weight History