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View Diet Calendar, 04 December 2019:
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1043 kcal
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Fat: 52.82g | Prot: 57.80g | Carbs: 90.75g.
Lunch: Grilled or Baked Pork Chop, Coleslaw , Dried Cranberries. Dinner: Mayonnaise , Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Coleslaw , Dried Cranberries. Snacks/Other: Pyotts Salticrax Original, Simba Nik Naks, Coffee, Woolworths Moist Sliced Biltong, Peach. more...
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1685 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Yoga - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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40FitandHealthy's Weight History
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