Weigh In record (no journal entry) for 21 August 2010
|
94.6 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 23.89g | Prot: 59.43g | Carbs: 218.81g.
Breakfast: Skimmed Milk, fruit and fiber. Lunch: Original Branston Pickle, Coleslaw, Baked Potato (Peel Eaten), Sliced Turkey Breast, Orange Juice Drink. Dinner: Real Mayo, Pitta Bread, Prawns. Snacks/Other: Hot Chocolate, Bananas. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|