|
lm 2230 em 1630 14h30min 71min sw00 00kt
KF 24,25% Kg 20,85
KM 35,8% Kg 30,79
FFMI 19,5
Vis 9
T 100,5
H 97 Q 1,036
View Diet Calendar, 04 December 2019:
|
2202 kcal
|
Fat: 103.76g | Prot: 141.71g | Carbs: 177.73g.
Lunch: Italienisches Salatdressing, K-Classic Sonnenblumenöl, Rotkohlsalat, Nudeln (Gekocht), Dönerfleisch. Dinner: Nudeln (Gekocht), Dönerfleisch, Rotkohlsalat. Snacks/Other: Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Seeberger Cashewkerne, Harzer Harzer Käse. more...
|
|
2438 kcal
|
Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
|