Haris26's Journal, 04 Dec 19

Haris26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2019

89.8 kg Lost so far: 8.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

2009 kcal

Fat: 94.96g | Prot: 36.54g | Carbs: 252.43g. Breakfast: Boczek, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Knorr Gorący Kubek Pomidorowa z Makaronem. Dinner: Kraina Wędlin Kiełbasa Toruńska. Snacks/Other: Szarlotka z Kruchym Ciastem. more...

3050 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Haris26's Weight History

View Complete History

Haris26's Journal, 04 Dec 19

Submit a Comment

Haris26's Weight History