Weigh In record (no journal entry) for 04 December 2019
|
78.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1080 kcal
|
Fat: 43.33g | Prot: 48.05g | Carbs: 120.85g.
Breakfast: Обычные Блины. Lunch: Бутерброд с Колбасой. Dinner: Суп с Клецками. Snacks/Other: Котлета Домашняя, Батон. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|