Weigh In record (no journal entry) for 04 December 2019
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1450 kcal
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Fat: 59.41g | Prot: 68.41g | Carbs: 155.57g.
Breakfast: Meat Pie. Lunch: Chunky Chicken Soup (Canned) . Dinner: Fried Egg, Fried Battered Fish, White Rice. more...
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Losing 21 kg a Week
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ryeshanty's Weight History
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