Weigh In record (no journal entry) for 04 December 2019
|
56.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1074 kcal
|
Fat: 41.20g | Prot: 71.28g | Carbs: 112.62g.
Breakfast: Стейк из Свинины или Котлета, Макфа Макароны Отварные, Авокадо Авокадо. Lunch: Магнит Хурма. Dinner: Творожная Запеканка с Манкой, Магнит Хурма. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|