Weigh In record (no journal entry) for 04 December 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2382 kcal
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Fat: 70.49g | Prot: 138.10g | Carbs: 282.69g.
Breakfast: Kue Beras, Kerupuk Beras, Bubur Ayam. Lunch: Ampela, Hati Ayam, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Air Kelapa, Bubur Kacang Hijau, Sambal Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Buah Pir. more...
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Losing 0.0 kg a Week
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Dedy Dwi Anggoro's Weight History
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