Weigh In record (no journal entry) for 04 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1048 kcal
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Fat: 66.17g | Prot: 36.07g | Carbs: 89.92g.
Lunch: Alpukat, Apel (tanpa Kulit), Ikan, Nasi Uduk. Dinner: Ansell Brown Sugar, Susu (Susu Murni). more...
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Gaining 0.1 kg a Week
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nurulfajrikh's Weight History
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