View Diet Calendar, 04 December 2019:
|
972 kcal
|
Fat: 37.19g | Prot: 65.48g | Carbs: 99.52g.
Breakfast: Buah Anggur, Kurma. Lunch: Kubis, Selada, Tuna dalam Minyak (Kalengan), Kentang Tumbuk. Dinner: Tuna dalam Minyak (Kalengan), Buah Naga, Indomilk Susu UHT Vanilla, Chia Seed. Snacks/Other: Selai Kacang Halus (dengan Garam), Hatari Cream Crackers. more...
|
|
1818 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bagi resep mashed potatoonya donk kak ?
04 Dec 19 by member: Aziza26.
|
@aziza: itu cuma aku kasih ladaku aja kak🤭biar ada rasanya aja hehehe
04 Dec 19 by member: omeysandra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|