friday 20th august
food
frostie bar - 103 cals 2 wraps - 236 cals hot sauce - 12 cals tuna - 256 cals jalapenos - 5 cals 129g banana - 123 cals 5 slices of ham - 157 cals 10 laughing cow cheese triangles - 250 cals 300g stir fry veg - 114 cals oil - 4 cals 23ml soy sauce - 18 cals 340ml semi skimmed milk - 166 cals 10g nesquick chocolate powder - 36 cals actimel - 28 cals
which comes to 1508, 8 cals over what i should have had
drinks 4 pints of green tea, 3 cups of water, 2 cup of milk
exercise 45 min exercise DVD, 45 mins wii fit (yoga, muscle work, general messing around)
saturday 21st august
i lost 2lbs this week i went up 2lbs last week so im pleased to have lost it now, im on for my target of at least 9lbs by 25th september
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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