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I would say 60-70% adherence to my plan, I wanted to lose 2-3 lbs for the week so I achieved my goal.
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117.4 kg
Lost so far: 2.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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BrianTheBeautiful's Weight History
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