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體脂34.4
骨骼肌25.2
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1353 kcal
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Fat: 105.19g | Prot: 77.17g | Carbs: 18.52g.
Lunch: Philadelphia Original, Aldenhoven Koch-Hinterschinken. Dinner: Buttella Sonnenblumen Öl, TiP Kebab Rind, Real Quality Rosenkohl, 青江菜, Vital Bauchspeck, 雞腿肉（生）. Snacks/Other: Lausitzer Himbeeren, 生酮生乳捲, 生酮巧克力蛋糕. more...
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Losing 2.1 kg a Week
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