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tomhirt
Journal
08 Apr 13
tomhirt's Journal, 08 Apr 13
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Weigh In record (no journal entry) for 08 April 2013
80.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2013:
1384 kcal
Fat: 48.16g | Prot: 71.95g | Carbs: 174.75g.
Breakfast:
kind bar, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites.
Lunch:
apple, banana, skyline beans and rice.
Snacks/Other:
shakeology.
more...
2377 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Losing 0.0 kg a Week
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tomhirt's Weight History
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